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Right Angle Performance
PO Box 46891, Station D
2405 Pine Street, Vancouver, BC
V6J 5M4
phone: 604-787-1965
Lethal Weapon Photography
Adventures of RAP
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| Outrigger Sprint Training |
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Looking for some guidance and motivation to train through the winter and be ready to race against the World's best in New Caledonia? To help paddlers prepare for the Worlds, I am writing two training programs. Each provides on-water workouts in a format that allows participants to complete the number of workouts for which they have the time. V-6 specific workouts will be provided if teams join either program. Program One will provide 3 workouts per week from now until March 1, at which time 5 workouts will be given until Worlds. Cost: $125/paddler from November, 2009 until May 2010 Worlds. Join in groups of three or more: $100/paddler. Program Two will provide 5 workouts per week from now until March 1, at which time 8 workouts will be given until Worlds. Cost: $175/paddler from November, 2009 until May 2010 Worlds. Join in groups of three or more: $150/paddler. To join either group, please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .Although geared to preparing for Worlds, as excelling as a sprint paddler requires a large amount of distance training, these programs will help any paddler who is looking to be stronger and wishing for some guidance in their training.
“I found using the sprint program in preparation for trials and the 2008 Worlds in Sacramento ensured quality time was spent on workouts and, as a result, I gained significant strength and sprint endurance without getting run down or injured.” Jeff Fink, Silver Medal: Masters Men’s V-6 500m |